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Morning Mastery

Course Curriculum

Waking up full of energy

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  • Morning Mastery’ is the ultimate guide for people who want to start their morning right to lead a better day.
  • This guide aims to help you achieve the perfect morning by sharing proven strategies from how successful people start their day effectively.
  • You will learn to be more productive, energetic, positive, and lead a better day.

Here is what you will discover in this guide:

– How starting your morning right is so important that will affect the rest of your day.
– The things you shouldn’t do when waking up so you’ll have a good start.
– Why sleeping late will cause these TWO serious health problems.
– 3 ways to balance your waking & sleeping routine.
– Why you should forget the ‘Night is Still Young’ motto (hint: it’ll bring more harm than good).
– The best sleeping pattern for you to adapt for optimal productivity.
– How getting more than enough sleep will only make you lazy.
– The ONE thing that stops you from waking up on time.
– TWO things you shouldn’t do before bed (if you want to get a good night sleep).
– Why you should never try to fall back to sleep the moment you wake up.
– 5 ways to help you wake up early.
– Why many successful people such as Tim Cook, Michelle Obama, Oprah Winfrey, and Dwayne Johnson wake up at 5 am in the morning (and even earlier!).
– 3 reasons why you’ll want to wake up early in the morning before everybody else does.
– Trouble sleeping? Try these 3 simple hacks to hit the sack early.